With life becoming fast, competitive and pressurized as days pass by, Stress is not an infrequent visitor in our ‘modernized’ lives. At some point in time, we all encounter this phase of life where in everything seems to test our patience and ability. However, we should realize these are the phases that help us learn and aid us grow stronger. Whatever life puts into has got an importance in itself and this very fact can only be understood and accepted only when experienced. The most important thing to be dealt during such phases is never letting ourselves down, take to depression and likewise. Allowing circumstances and people gain control over us and our life would result in disastrous consequences.

Have control on your thoughts. 

1. Learn to manage stress.
2. Change how you react to stress.
3. Set Priorities.
4. Take control of the situation.
5. Discover new relaxation techniques.
6. Figure out what is most important.
7. Change how you see the situation.
8. Manage how stress affects you.
9. Set realistic goals.
10. Avoid extremes.
11. Avoid stressful situations.

 

P S – With inputs from my Corporate.